StressSURFING

CATCH THE WAVE OF LIFE

Your stress creates energy for action to survive and to adjust for changes. Stress points to your needs.

Learn to use it to improve health and relationships, productivity and life quality.

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Якорь 1

Q&A

WHAT IS STRESS?

IS IT ALWAYS DANGEROUS?

Stress - the universal reaction to any change, internal or external, real or imagined.

Stress is harmful only when it is too strong, prolonged, or, conversely, if there is no stress at all for too long .

WHAT CONDITIONS THE STRENGTH AND DURATION OF STRESS?

The strength and length of stress. are rather determined by the value that you attribute to the event. For someone shopping is joy, for others - irritation, and there are some who just do not care. Moreover, the imaginary stressor (e.g., the anticipation of a kiss ) may cause the same (if not stronger!) response then the real event (the kiss).

WHAT IS THE BEST WAY TO MAKE YOUR STRESS CHRONIC?

To make your stress chronic:

- always stand your ground in spite of the situation.-с

- consider it to be an unacceptable weakness or aggression;

- try to avoid and suppress it;

- ignore contradictions;

- replay stressful events in your head again and again;

- always stand your ground in spite of the situation.

HOW TO DISCHARGE YOUR STRESS?

To discharge your stress:

act physically;
change the situation;
answer the questions that have been torturing you;
change your expectations and strategy of behaviour.

WHY CAN'T YOU MANAGE YOUR STRESS?

If you are afraid of stress or angry with it, you strengthen and prolong it.

By trying to "defeat" stress or to "manage" it, you set yourself unrealistic goals, condemning yourself to disappointment. Reasonable theories and the right decisions do not work when emotions overwhelm your mind. It's even more frustrating: "I knew how to, but…!"

WHAT IS STRESS SURFING?

Stress surfing is a way:

- to use stress to understand and to meet the needs of self and others'.

- to develop your capabilities:

to notice and "read" emotions;
to manage the attention;
to understand needs and motives
to optimize reactions
to build-up mental and physical abilities

THE BOOK

"STRESS SURFING"

On about the twentieth page of the book, I firmly decided that I would read it twice to learn it better. But my plans have not yet come true because my husband took possession of the book.

Ekaterina Andreeva, Vice President at НАУФОР

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